Pre Diabetes Diet – What Is It
Pre Diabetes Diet involves self-discipline to decrease the blood sugar level. Diabetes occurs when someone has a lack of insulin. Insulin will help to reduce the amount of glucose to avoid diabetes. Physicians provide some medications to let the body produce insulin and activate the muscles to process the sugar in the body. It is good to have regular check up to monitor your blood sugar. The doctor will read the information about your status.
Follow the advice of your physician on what things should be done and avoided also we do recommend a pre diabetes diet. It helps to be aware and think of a solution before it comes to worst. Maintaining a healthy diet is difficult but; this is the only way to maintain a healthy lifestyle. You must be strict when it comes to food nutrition. If you tend to buy foods in the market, read the listed nutritional facts. Choose sugar-free products to avoid an increase of sugar level.
Importance of Pre Diabetes Diet
Pre diabetes diet includes food supplement to reduce the amount of fat, calories, carbohydrates and sugar. This will reduce the risk of having pre diabetes get into worst. Add vegetables and fruits in your meal plans. Choose foods rich in fibers and non-starchy vegetables like carrots, beans and spinach. Green leafy vegetables are also good as pre diabetes diet.
Pre Diabetes Diet Meal Plan
Eat balance food
Pre diabetes diet meal plan involves eating exact amount of food. Too much food is not good. You must have your proper balance diet to attain a healthy lifestyle. Eat at least ¼ cup of rice, ¼ cut of meat, and ½ amounts of leafy vegetables. These will help you decrease the sugar level.
Eat your meals on time
As you have your diet, don’t forget to eat your meals on time. This might cause an increase of blood sugar. Blood sugar level increases as you skip your meal. Eat at least 3 times daily with the exact amount of food. Eating on time will help your glucose level stabilize.
Chose healthy foods
Being health conscious is good. You must know what foods that should be avoided prevent pre diabetes to occur. Most food products in the market contain sugar. Diabetic person must avoid sweet foods because that causes the sugar level to rise.
Best Pre Diabetes Diet
Complex carbohydrate is also good for pre diabetes diet. These includes; asparagus, spinach, cauliflower, tomato and cabbage. This will help to maintain the amount of glucose and provides energy in the body. Other source of complex carbohydrates is oatmeal, yogurt, soy milk and brown rice. Moreover, there are some fruits that contain this kind of nutrient like; apples, strawberries, and etc. that can be added to the pre diabetes diet plan.
In addition to that, fish, chicken and tender lean meats can be added to the pre diabetic diet. As you cook a chicken, be sure that you will not include its skin because it contains fats which are not good to your health. Avoid food that contains solid fats because it increases the chance of weight gain. Avoid also eating junk foods because these are rich in calories. Some experts recommend that eating boiled foods is good to prevent heart problem and other diseases. The nutrition of the food will be maintained unlike; fried foods. These are ways to have a successful Pre Diabetes Diet (PaperBack).
To know more about pre diabetes diet a kindle edition is also available, click the link Pre Diabetes Diet (Kindle Edition).
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